
Nellie
Feb 27, 20241 min read
I get really depressed around my period. Is there anything I can do to feel better?
Your mood being affected around your period is a common occurrence for people who menstruate, as your body and its hormones are changing throughout your cycle. Depression is a common feeling around your period, and is tied to premenstrual syndrome (PMS), or in more severe cases, premenstrual dysphoric disorder (PMDD). Things that can normally help your mental health, such as exercise and plenty of sleep, can help with this symptom too! For more mental health resources, check
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